Starting 5th February 2024
Intensive online course
121 30 min phone chat to help you with your own goals
6 Live sessions delivered in a private Facebook group
supporting materials provided
6pm Mon 5th Feb, 6pm Friday 9th Feb
6pm Monday 12th Feb, 6pm Friday 16th Feb
6pm Mon 19th Feb, 6pm Friday 23rd Feb
Want to prep yourself for a bodybuilding competition?
This is my Intensive mentor package- covering
Training / diets/ Supplements
Types of comps/ federations, divisions, how to choose your show / division
Post comp planning
Reverse/ Recovery diets
Helpful Tips on Posing, what to expect from prep and show day and all the extra stuff like suits, shoes, tanning
Q&A- your chance to ask anything about bodybuilding
Dont worry if you cant attend live as videos will stay up in the group for a month. You can watch in your own time and ask any questions, ill be there to support and answer questions for the 3 week duration.
Who is it for?
You have a good understanding of training and nutrition and want to self prep
You are a PT wanting to start training athletes for competition, this course will cover many areas you need to consider for your clients
You are just thinking about competing and want to learn more before diving in!