Prep Mentor Intensive February 2024


Online Competition Prep Mentoring

email for more info using the contact me form on home page or via



Product Description

Starting 5th February 2024

Course Includes

Intensive online course

121 30 min phone chat to help you with your own goals

6 Live sessions delivered in a private Facebook group

supporting materials provided

6pm Mon 5th Feb, 6pm Friday 9th Feb

6pm Monday 12th Feb, 6pm Friday 16th Feb

6pm Mon 19th Feb,  6pm Friday 23rd Feb

Want to prep yourself for a bodybuilding competition?

This is my Intensive mentor package- covering

Training / diets/ Supplements


Comp Prep

Types of comps/ federations, divisions, how to choose your show / division

Peak week

Show day

Post comp planning

Reverse/ Recovery diets

Helpful Tips on Posing, what to expect from prep and show day and all the extra stuff like suits, shoes, tanning

Q&A- your chance to ask anything about bodybuilding


Dont worry if you cant attend live as videos will stay up in the group for a month. You can watch in your own time and ask any questions, ill be there to support and answer questions for the 3 week duration.

Who is it for?

You have a good understanding of training and nutrition and want to self prep

You are a PT wanting to start training athletes for competition, this course will cover many areas you need to consider for your clients

You are just thinking about competing and want to learn more before diving in!