Prep Mentor Intensive January 2024


Online Competition Prep Mentoring

email for more info using the contact me form on home page or via



Product Description

Starting 2nd January 2024

6 sessions

7pm Tues 3rd Jan 7pm Friday 5th Jan

9am Sun 7th Jan

7pm Tues 9th & Fri 12th Jan

10am Sun 15th Jan

Want to prep yourself for a bodybuilding competition?

This is my Intensive mentor package- covering

Training / diets/ Supplements


Comp Prep

Types of comps/ federations, divisions, how to choose your show / division

Peak week

Show day

Post comp planning

Reverse/ Recovery diets

Helpful Tips on Posing, what to expect from prep and show day and all the extra stuff like suits, shoes, tanning

Q&A- your chance to ask anything about bodybuilding


Intensive online course

2 weeks

3 Live sessions a week delivered in a private Facebook group

supporting materials provided

Dont worry if you cant attend live as videos will stay up in the group for a month. You can watch in your own time and ask any questions, ill be there to support and answer questions for the 2 week duration.

Who is it for?

You have a good understanding of training and nutrition and want to self prep

You are a PT wanting to start training athletes for competition, this course will cover many areas you need to consider for your clients

You are just thinking about competing and want to learn more before diving in!