Starting 2nd January 2024
7pm Tues 3rd Jan 7pm Friday 5th Jan
9am Sun 7th Jan
7pm Tues 9th & Fri 12th Jan
10am Sun 15th Jan
Want to prep yourself for a bodybuilding competition?
This is my Intensive mentor package- covering
Training / diets/ Supplements
Types of comps/ federations, divisions, how to choose your show / division
Post comp planning
Reverse/ Recovery diets
Helpful Tips on Posing, what to expect from prep and show day and all the extra stuff like suits, shoes, tanning
Q&A- your chance to ask anything about bodybuilding
Intensive online course
3 Live sessions a week delivered in a private Facebook group
supporting materials provided
Dont worry if you cant attend live as videos will stay up in the group for a month. You can watch in your own time and ask any questions, ill be there to support and answer questions for the 2 week duration.
Who is it for?
You have a good understanding of training and nutrition and want to self prep
You are a PT wanting to start training athletes for competition, this course will cover many areas you need to consider for your clients
You are just thinking about competing and want to learn more before diving in!