A guide to going Vegan for athletes, bodybuilders and sporty / gym going people!
Want to go vegan but worried about losing muscle / strength or performance dropping?
This is the book for you!
The first part of the book has been written by Jules and is a full and comprehensive guide to all the issues you might come up against when thinking about transitioning to a vegan diet. If there’s anything you’re worried about when you think about going vegan, or anything you think you would struggle with, your mind will be put at rest!
Is it healthy to go vegan?
Will it affect my performance?
Calories and Macros
How to get enough protein
Nutrient deficiencies/ information
Tips on how to transition to vegan
General tips on digestive health, travelling and other common issues / questions
Vegan on a budget? Is it expensive?
The second part of the book is a collection of recipes designed by Stef. These clean eating recipes will help you enjoy a healthy, nutrient rich vegan diet and avoid becoming a junk food vegan! Designed by athletes for athletes!